We are helping you take control of your health and being able to live a lifetime of good health and happiness on your terms. At Moving Stillness we believe the keys to lasting good health throughout your lifetime are physical activity, making a significant part of your diet whole food plant based and controlling stress in your life. Another important service offered by Moving Stillness is Tai Chi Instructor Enhancement Training. Qualified, well trained Tai Chi Instructors are crucial to teaching the masses how to play an active role in achieving and maintaining good health. Moving Stillness utilizes over thirty seven years of applied Tai Chi knowledge, experience and skills to develop and implement Tai Chi Instructor training programs to help Tai Chi Instructors reach higher levels of Tai Chi knowledge, skills and effectiveness. This translates into a healthier and happier population. Tai chi moving mindfulness and resilience training. Used for PTSD, anxiety and stress.